The Swing Speed Golf training aid is designed to improve your swing speed while providing a core muscle workout. This increases performance and improves sequencing in the golf swing to give extra distance off the tee. Other than hitting the ball straight and keeping it on the fairway, what is the one thing the average golfer wants to do off the tee – hit the ball further! The Swing Speed golf training aid includes the Swing Speed Golf shaft – Shaft weight adapter – Torque wrench – 100 gram weight – 150 gram weight & 200 gram weight.
There are many areas to the game that are important to get right first such as correct grip, managing face to path, release through the ball, sequencing, chipping, putting and a hundred other things that make golf the unique game it is. But for golfers who are past the beginner stage and have an established swing that are looking for game enhancing performance then Swing Speed Golf is for you!
Using our bespoke training club with interchangeable weight adapter and following our unique training and exercise programme you could gain 20 yards or more of distance. Swing Speed Golf follows proven methods used in athletic sports to improve performance through overspeed training. We estimate after only 6-8 weeks of training for 10 minutes, 3 times a week an average of up to 8% increase in swing speed. So like the gym the more you put in, the more you get out. For every 1 mph increase in speed a golfer gains 2 yards of distance. The average male golfer has a swing speed of between 80-95mph. A Tour pro is usually between 115-130mph. And Long drive champs all the way to 150mph! That means that the average golfer has a lot of potential to add some serious distance to their game!
Even from 220 yards to 240 that is a huge difference for the majority of golfers out there and for those lower handicappers averaging 270 that means potentially reaching that coveted 300 yards benchmark in distance. For golfers who are past the beginner stage and have an established swing that are looking for game enhancing performance then you could either have countless lessons from a pro or spend ££££’s on a new driver to gain a few extra yards. Alternatively for a fraction of the price with Swing Speed Golf by using our bespoke training club with interchangeable weight adapter and following our unique training and exercise programme you can gain 20 yards or more of distance. Not only does having more yardage in your game bring a feel good factor, it also means better approach shots to the greens and improved scores that ultimately leads to a lower golf handicap.
The Swing Speed Golf training programme consists of a series of weekly drills to help you build your speed and gain your potential. For the best results you will need to do each of the drills for the weekly cycles three times per week. When doing each drill be mindful of your surroundings and ensure that no one is standing in the direction of the path you are swinging. You must use the torque wrench when attaching a weight with the screw provided to the Swing Speed club and be sure that you hear the click a few times so that the weight is fitted tightly.
DO NOT hand tighten the screw and weight to the club and check the tightness after each drill. At the end of each session remove the weight from the club to make sure it will be correctly fitted for next time. Ensure that you swing as fast as you can for each rep but be sure to maintain your balance and tempo so that you are not just swinging wildly. The key is build up slowly and to have speed through the impact area. Swinging differently to your normal golf swing could have an adverse effect to your golf swing and could lead to bad sequencing and other problems with your swing. If you feel any pain or discomfort during a drill then stop immediately and rest. Should the pain persist then you may need to consult with your doctor.